Theme: Aparigraha (non-greediness/non-grasping)

Focus: Vinyasa flow focusing on opening up the hips and hamstrings. Challenge your body and keep your mind stimulated while focusing on breath.

Theme: finding freedom through expressive moment, a solid foundation to ground into + an active release of self limitations

Focus: hips + spine

FOCUS: twisting- balancing - deep breathing
THEME: grounding the body and mind through balance and breath

Feeling uprooted? What matters the most, what makes up the roots to who you are? Find the tension in our body and utilize your breath to release it, grounding and strengthening your roots.

Deep inner + outer hip awareness and release

Theme: Ignite your energy - This flow is all about moving, getting that heart rate up and getting lost. Meet me in savasana so we can wander to the unknown.
Focus: Fluid movement, deep hip opening, arm & standing balance

Theme: “Recalibration of the mind means clearing our perspectives and recovering our capacity for pure observation"

Focus: Twisting, untangling and hip opening

Apologize for the fuzz in the beginning, working out microphone kinks xo

Focus: Seeking internal awareness - Forward folding - Hip opening - Core awakening

Releasing outside influence and trusting within ourselves for self connection and guidance.

Mantra "I Release" letting go of anything that no longer serves, feelings, mindsets, relationships etc.

Release hip tension to unlock compassion in your heart w| Nikki

Deep hip opening and releasing incorporating foundational, glute and core work as we connect and root down to find grounding on and off the mat.
Work to tap into what lights us up so we can approach situations with more compassion.

Deep side opening as we explore Pratyahara, controlling of the senses twisting, heat building and spine tingling flow.

Creating/ finding light in the dark time. Navigating through this energetic & emotional shift.

We all get lost in the current of life, sometimes so caught up we loose sight of our balance on all levels. Journey through this flow as you ask yourself, what you can do within your life to shift into a state of balance.
heart opening + backbending + shoulder strengthening

Have you ever held back from speaking the truth in fear of hurting someones feelings?
What does a life full of truth symbolize to you? Unlock your throat chakra to unveil the truth not only using your voice to speak the truth but release tension in the body to live your truth on and off of the ma...

Flow to some of the top hits from the 90's while burning the outer glutes and lengthening through our side body.

Deep outer hip opening to release stagnant energy, becoming less weighted moving through transitions life may throw our way.

Downdog figure 4 - Toe stand - Balancing hand to toe pose

Come hOMe to yourself, mind + body. To stay connected and grounded in the seasonal shift, ringing out and releasing in the hips.

Open your mind to new experiences, new intentions and let go of what is as you flow into the new.

Focus on the breath, ask yourself what you need, want you are you?

Open hips + glutes and shape shift into a baby grasshopper in this cleansing + intentional flow.

**Pre-natal friendly level 2