Up Next in Rebel Flow

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  1:01:48

  Shift into balance w| Tasia

  Shift into balance w| Tasia

  We all get lost in the current of life, sometimes so caught up we loose sight of our balance on all levels. Journey through this flow as you ask yourself, what you can do within your life to shift into a state of balance.
  heart opening + backbending + shoulder strengthening

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  58:19

  Flow to unveil the truth w| Tasia

  Flow to unveil the truth w| Tasia

  Have you ever held back from speaking the truth in fear of hurting someones feelings?
  What does a life full of truth symbolize to you? Unlock your throat chakra to unveil the truth not only using your voice to speak the truth but release tension in the body to live your truth on and off of the ma...

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  1:00:14

  90’s theme w| Tay

  90’s theme w| Tay

  Flow to some of the top hits from the 90's while burning the outer glutes and lengthening through our side body.