Up Next in Rebel Flow

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  56:55

  Ease into transition w| Tasia

  Ease into transition w| Tasia

  Deep outer hip opening to release stagnant energy, becoming less weighted moving through transitions life may throw our way.

  Downdog figure 4 - Toe stand - Balancing hand to toe pose

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  57:26

  Coming hOMe within yourself

  Coming hOMe within yourself

  Come hOMe to yourself, mind + body. To stay connected and grounded in the seasonal shift, ringing out and releasing in the hips.

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  58:51

  Bring in all the newness [new moon flow]

  Bring in all the newness [new moon flow]

  Open your mind to new experiences, new intentions and let go of what is as you flow into the new.