Live stream preview
Theme: Aparigraha (non-greediness/non-grasping)
Focus: Vinyasa flow focusing on opening up the hips and hamstrings. Challenge your body and keep your mind stimulated while focusing on breath.
Up Next in Rebel Flow
-
Find freedom w| Nasya
Theme: finding freedom through expressive moment, a solid foundation to ground into + an active release of self limitations
Focus: hips + spine
-
Grounding w| Jaime
FOCUS: twisting- balancing - deep breathing
THEME: grounding the body and mind through balance and breath -
Strengthen what makes up your roots w...
Feeling uprooted? What matters the most, what makes up the roots to who you are? Find the tension in our body and utilize your breath to release it, grounding and strengthening your roots.
Deep inner + outer hip awareness and release
2 Comments