Feeling uprooted? What matters the most, what makes up the roots to who you are? Find the tension in our body and utilize your breath to release it, grounding and strengthening your roots.
Deep inner + outer hip awareness and release
Up Next in Rebel Flow
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Ignite Your Energy w| Tasia
Theme: Ignite your energy - This flow is all about moving, getting that heart rate up and getting lost. Meet me in savasana so we can wander to the unknown.
Focus: Fluid movement, deep hip opening, arm & standing balance -
Recalibrate the Mind w| Tasia
Theme: “Recalibration of the mind means clearing our perspectives and recovering our capacity for pure observation"
Focus: Twisting, untangling and hip opening
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Let go of fear and connect with yours...
Apologize for the fuzz in the beginning, working out microphone kinks xo
Focus: Seeking internal awareness - Forward folding - Hip opening - Core awakening
Releasing outside influence and trusting within ourselves for self connection and guidance.
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