Live stream preview
Let go of fear and connect with yourself w| Tasia
Rebel Flow
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57m
Apologize for the fuzz in the beginning, working out microphone kinks xo
Focus: Seeking internal awareness - Forward folding - Hip opening - Core awakening
Releasing outside influence and trusting within ourselves for self connection and guidance.
Up Next in Rebel Flow
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I Release w| Tasia
Mantra "I Release" letting go of anything that no longer serves, feelings, mindsets, relationships etc.
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Ask From Your Heart
Release hip tension to unlock compassion in your heart w| Nikki
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What matters most
Deep hip opening and releasing incorporating foundational, glute and core work as we connect and root down to find grounding on and off the mat.
Work to tap into what lights us up so we can approach situations with more compassion.