Live stream preview
Ignite Your Energy w| Tasia
Rebel Flow
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1h 15m
Theme: Ignite your energy - This flow is all about moving, getting that heart rate up and getting lost. Meet me in savasana so we can wander to the unknown.
Focus: Fluid movement, deep hip opening, arm & standing balance
Up Next in Rebel Flow
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Recalibrate the Mind w| Tasia
Theme: “Recalibration of the mind means clearing our perspectives and recovering our capacity for pure observation"
Focus: Twisting, untangling and hip opening
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Let go of fear and connect with yours...
Apologize for the fuzz in the beginning, working out microphone kinks xo
Focus: Seeking internal awareness - Forward folding - Hip opening - Core awakening
Releasing outside influence and trusting within ourselves for self connection and guidance.
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I Release w| Tasia
Mantra "I Release" letting go of anything that no longer serves, feelings, mindsets, relationships etc.
