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Theme: finding freedom through expressive moment, a solid foundation to ground into + an active release of self limitations
Focus: hips + spine
Up Next in Rebel Flow
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Grounding w| Jaime
FOCUS: twisting- balancing - deep breathing
THEME: grounding the body and mind through balance and breath -
Strengthen what makes up your roots w...
Feeling uprooted? What matters the most, what makes up the roots to who you are? Find the tension in our body and utilize your breath to release it, grounding and strengthening your roots.
Deep inner + outer hip awareness and release
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Ignite Your Energy w| Tasia
Theme: Ignite your energy - This flow is all about moving, getting that heart rate up and getting lost. Meet me in savasana so we can wander to the unknown.
Focus: Fluid movement, deep hip opening, arm & standing balance
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