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Focus: heart opening - twisting - LOTS of lunging
Theme: Self love & acceptance, being okay with your mental, psychical, spiritual body. Contentment.
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Aparigraha w| Helen
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Focus: Vinyasa flow focusing on opening up the hips and hamstrings. Challenge your body and keep your mind stimulated while focusing on breath.
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Theme: finding freedom through expressive moment, a solid foundation to ground into + an active release of self limitations
Focus: hips + spine
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Grounding w| Jaime
FOCUS: twisting- balancing - deep breathing
THEME: grounding the body and mind through balance and breath
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