FOCUS: Glute & core firing, piriformis/ I.T band opening, hip flexor/psoas release.

THEME: Living with intention, acting, reacting and making decisions with true intention behind everything, making life you lead that more meaningful and present.

Focus: Twisting, hip opening
In rounded rebel, each flow builds upon the next, some longer holds to build strength and balance, all to inspire the bliss of a well rounded and warm flow.

Traveling through frustration to find release and peace. Explore out of comfort zone transitions, advanced postures, deep hamstring & hip opening with fluid twists. Compass & Crow pose options.

Releasing with that full moon energy and channeling inner patience, focusing on adductor (inner thigh), outer hip and hamstring lengthening and finding some balance.

Letting go of envy, acknowledging the blessings in your life with joy and satisfaction.

Theme: Be done with everything that is not aligned with your soul.
Focus: Twisting and unwinding while releasing outer hips, glutes & shoulders

Transformation; We have the power of choice, to choose how we react and don't react and how we wish to transform. Explore transformation, mind, body and soul as we open our hearts and discover what we need most.

Breathe in, locate any areas that the breath is struggling to enter, they are unique for each individual. Lets lengthen the body of our own struggles so that when we leave our mats and go about our day, we can be a bit more compassionate to others and their struggles.

Oblique strengthening/leng...

Move through your body with gratitude, gratitude for how many miles and where your feet have taken you, for all our organs that don't think twice before functioning. Be grateful for what is.

Deep hip flexor + psoas release - shoulder opening

Let's harness the energy of the full moon to release unalignment, feelings of stagnation, lack of purpose and any negative self talk.
Flowing through moon salutations and vulnerable, hip-opening poses to get comfortable with being uncomfortable.

- Inner thigh lengthening, twisting and side exte...

Learn the basis of Dharma, what your true calling is. A twisty flow, opening the heart and shoulders, creating space to allow the spark of your calling to ignite.

Twisting - shoulder opening - balance

Connect with your inner fire and the Kali goddess igniting empowerment within. Side body stretches, deep detox and lengthening

Get back into it, life, working out, healthy habits!

Invite in new energy and new ways of approaching your practice as well as life off of our mat. Do something a bit different today.

Join Tasia in this 50 minute flow to open the shoulders and open the hips move the body fluidly to release sediment + tension within the body.

Prenatal Friendly: level 2

Smooth and playful flow stimulating core and strengthening the back body.