Tender Connections w| Tasia
Rounded Rebel
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58m
FOCUS: Twisting & Outer hip opening
Oracle card pull - Tender connection, Angel of love nourishing and being compassionate to the connection within ourselves and our loved ones near and far.
Up Next in Rounded Rebel
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Live with Intention w| Tasia
FOCUS: Glute & core firing, piriformis/ I.T band opening, hip flexor/psoas release.
THEME: Living with intention, acting, reacting and making decisions with true intention behind everything, making life you lead that more meaningful and present.
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Focus on coming from a place of love ...
Focus: Twisting, hip opening
In rounded rebel, each flow builds upon the next, some longer holds to build strength and balance, all to inspire the bliss of a well rounded and warm flow. -
Intermediate|Advanced w| Tasia
Traveling through frustration to find release and peace. Explore out of comfort zone transitions, advanced postures, deep hamstring & hip opening with fluid twists. Compass & Crow pose options.
