Live with Intention w| Tasia
Rounded Rebel
•
1h 15m
FOCUS: Glute & core firing, piriformis/ I.T band opening, hip flexor/psoas release.
THEME: Living with intention, acting, reacting and making decisions with true intention behind everything, making life you lead that more meaningful and present.
Up Next in Rounded Rebel
-
Focus on coming from a place of love ...
Focus: Twisting, hip opening
In rounded rebel, each flow builds upon the next, some longer holds to build strength and balance, all to inspire the bliss of a well rounded and warm flow. -
Intermediate|Advanced w| Tasia
Traveling through frustration to find release and peace. Explore out of comfort zone transitions, advanced postures, deep hamstring & hip opening with fluid twists. Compass & Crow pose options.
-
Full Moon Energy Release
Releasing with that full moon energy and channeling inner patience, focusing on adductor (inner thigh), outer hip and hamstring lengthening and finding some balance.
