Full Moon: Kali mudra and inner strength w| Tasia
Rounded Rebel
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1h 0m
Let's harness the energy of the full moon to release unalignment, feelings of stagnation, lack of purpose and any negative self talk.
Flowing through moon salutations and vulnerable, hip-opening poses to get comfortable with being uncomfortable.
- Inner thigh lengthening, twisting and side extension - incorporating Kali Mudra, a seal of empowerment, fearlessness and inner strength.
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