Transformation w| Tasia
Rounded Rebel
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1h 2m
Transformation; We have the power of choice, to choose how we react and don't react and how we wish to transform. Explore transformation, mind, body and soul as we open our hearts and discover what we need most.
Up Next in Rounded Rebel
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Wiggle through the struggle w| Tasia
Breathe in, locate any areas that the breath is struggling to enter, they are unique for each individual. Lets lengthen the body of our own struggles so that when we leave our mats and go about our day, we can be a bit more compassionate to others and their struggles.
Oblique strengthening/leng...
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Grateful for what we have control of ...
Move through your body with gratitude, gratitude for how many miles and where your feet have taken you, for all our organs that don't think twice before functioning. Be grateful for what is.
Deep hip flexor + psoas release - shoulder opening
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Full Moon: Kali mudra and inner stren...
Let's harness the energy of the full moon to release unalignment, feelings of stagnation, lack of purpose and any negative self talk.
Flowing through moon salutations and vulnerable, hip-opening poses to get comfortable with being uncomfortable.- Inner thigh lengthening, twisting and side exte...
