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Open hips + glutes and shape shift into a baby grasshopper in this cleansing + intentional flow.
**Pre-natal friendly level 2
Up Next in Pre + Post natal Friendly
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30min Deep Hip Opening
A series of hip poses to release excess hip tension
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Find Peace w| Carla
Theme: Reconnecting with the body, breath, and mind to find peace
Focus: Opening the heart to let new positive energy flow. Slow, mindful movement to reconnect the body and breath and free the mind.
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Free Meditation w| Carol
15 minute guided meditation, connecting with your breath, utilizing outside distractions to take you deeper into relaxation and calm the mind.
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