A series of hip poses to release excess hip tension

Theme: Reconnecting with the body, breath, and mind to find peace

Focus: Opening the heart to let new positive energy flow. Slow, mindful movement to reconnect the body and breath and free the mind.

15 minute guided meditation, connecting with your breath, utilizing outside distractions to take you deeper into relaxation and calm the mind.

Theme: Tapping into the stillness inside you to find serenity in your surroundings.

Focus: Opening the hips to release and create space for peace

Tap into the feeling of gratitude for what is and letting go of what is not and what we can not control. This practice will lead you through a series of visualizations through the seven energy centers to ground and balance the mind, body and soul.

Yoga Nidra is defined as a yogic sleep, you're not asleep but you're not awake. A journey of awareness through our conscious mind, through the sub-conscious mind and deep into the unconscious mind where healing begins.

Slow it down with a gentle flow peeling back layers of tension in the hips + hamstrings.