Free Meditation w| Carol
Pre + Post natal Friendly
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15m
15 minute guided meditation, connecting with your breath, utilizing outside distractions to take you deeper into relaxation and calm the mind.
Up Next in Pre + Post natal Friendly
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The Stillness Inside You w| Carla
Theme: Tapping into the stillness inside you to find serenity in your surroundings.
Focus: Opening the hips to release and create space for peace
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Yoga Nidra - Journey through the 7 ch...
Tap into the feeling of gratitude for what is and letting go of what is not and what we can not control. This practice will lead you through a series of visualizations through the seven energy centers to ground and balance the mind, body and soul.
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Yoga Nidra + Sound w| Tasia
Yoga Nidra is defined as a yogic sleep, you're not asleep but you're not awake. A journey of awareness through our conscious mind, through the sub-conscious mind and deep into the unconscious mind where healing begins.
