Live stream preview
Find Peace w| Carla
Pre + Post natal Friendly
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1h 11m
Theme: Reconnecting with the body, breath, and mind to find peace
Focus: Opening the heart to let new positive energy flow. Slow, mindful movement to reconnect the body and breath and free the mind.
Up Next in Pre + Post natal Friendly
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Free Meditation w| Carol
15 minute guided meditation, connecting with your breath, utilizing outside distractions to take you deeper into relaxation and calm the mind.
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The Stillness Inside You w| Carla
Theme: Tapping into the stillness inside you to find serenity in your surroundings.
Focus: Opening the hips to release and create space for peace
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Yoga Nidra - Journey through the 7 ch...
Tap into the feeling of gratitude for what is and letting go of what is not and what we can not control. This practice will lead you through a series of visualizations through the seven energy centers to ground and balance the mind, body and soul.
