A Shamanic Journey is a way of finding answers, healing, knowledge and guidance to help with one’s personal life. Get cozy on your mat, grab a blanket and a pillow and choose to seek guidance through an uncertain time.

15 minute guided meditation, connecting with your breath, utilizing outside distractions to take you deeper into relaxation and calm the mind.

Sorry for the background noise - noisy neighbors haha

We have no control over this worldwide pandemic but we do have a choice on how we deal with it. Going within helps us navigate crisis on the outside with calmness and strength on the inside.

Yoga Nidra is defined as a yogic sleep, you're not asleep but you're not awake. A journey of awareness through our conscious mind, through the sub-conscious mind and deep into the unconscious mind where healing begins.

Tap into the feeling of gratitude for what is and letting go of what is not and what we can not control. This practice will lead you through a series of visualizations through the seven energy centers to ground and balance the mind, body and soul.