Live stream preview
Free Meditation w| Carol
Meditation + Mindfulness
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15m
15 minute guided meditation, connecting with your breath, utilizing outside distractions to take you deeper into relaxation and calm the mind.
Up Next in Meditation + Mindfulness
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Sound Healing Meditation w| Tasia
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Navigating Crisis w| Carol
Sorry for the background noise - noisy neighbors haha
We have no control over this worldwide pandemic but we do have a choice on how we deal with it. Going within helps us navigate crisis on the outside with calmness and strength on the inside.
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Yoga Nidra + Sound w| Tasia
Yoga Nidra is defined as a yogic sleep, you're not asleep but you're not awake. A journey of awareness through our conscious mind, through the sub-conscious mind and deep into the unconscious mind where healing begins.
