Live stream preview
Navigating Crisis w| Carol
Meditation + Mindfulness
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20m
Sorry for the background noise - noisy neighbors haha
We have no control over this worldwide pandemic but we do have a choice on how we deal with it. Going within helps us navigate crisis on the outside with calmness and strength on the inside.
Up Next in Meditation + Mindfulness
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Yoga Nidra + Sound w| Tasia
Yoga Nidra is defined as a yogic sleep, you're not asleep but you're not awake. A journey of awareness through our conscious mind, through the sub-conscious mind and deep into the unconscious mind where healing begins.
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Yoga Nidra - Journey through the 7 ch...
Tap into the feeling of gratitude for what is and letting go of what is not and what we can not control. This practice will lead you through a series of visualizations through the seven energy centers to ground and balance the mind, body and soul.
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Mindful Awareness
