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Focusing on upper body, lower body + core all while incorporating intense movements to increase cardio and strength. Get out of your mind and into your body
Up Next in Express Flows
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Yoga + HIIT 2
Focusing on upper body, lower body + core all while incorporating intense movements to increase cardio and strength. Get out of your mind and into your body.
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30min Deep Hip Opening
A series of hip poses to release excess hip tension
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45min Upper body stress releasing flow
Shoulder stretches Chest opening Hip release
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