Grab a pair of weights or wine bottles and get ready to build strength and heat in this strengthening 40 minute flow.

Focusing on upper body, lower body + core all while incorporating intense movements to increase cardio and strength. Get out of your mind and into your body

Focusing on upper body, lower body + core all while incorporating intense movements to increase cardio and strength. Get out of your mind and into your body.

A series of hip poses to release excess hip tension

Shoulder stretches Chest opening Hip release

Shoulder opening + energy moving

Get out of your comfort zone and let’s open up the front of the body. Expect dancers, bows and a whole lot of strength in this 45min class. Find a pause in today and everyday on and off your mat.

Join Candice for a 40 minute flow, as she guides you through an exploration of balances, chair sequences and invites you to connect to your root chakra.