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A series of hip poses to release excess hip tension
Up Next in Express Flows
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45min Upper body stress releasing flow
Shoulder stretches Chest opening Hip release
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Winter Solstice | Reflection
Shoulder opening + energy moving
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Find the pause
Get out of your comfort zone and let’s open up the front of the body. Expect dancers, bows and a whole lot of strength in this 45min class. Find a pause in today and everyday on and off your mat.
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