Up Next in Express Flows

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  40:55

  40min Strengthening Flow w| Tay

  40min Strengthening Flow w| Tay

  Grab a pair of weights or wine bottles and get ready to build strength and heat in this strengthening 40 minute flow.

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  41:45

  YOGA + HIIT

  YOGA + HIIT

  Focusing on upper body, lower body + core all while incorporating intense movements to increase cardio and strength. Get out of your mind and into your body

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  41:33

  Yoga + HIIT 2

  Yoga + HIIT 2

  Focusing on upper body, lower body + core all while incorporating intense movements to increase cardio and strength. Get out of your mind and into your body.