Flow to unveil the truth w| Tasia
Rebel Flow
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58m
Have you ever held back from speaking the truth in fear of hurting someones feelings?
What does a life full of truth symbolize to you? Unlock your throat chakra to unveil the truth not only using your voice to speak the truth but release tension in the body to live your truth on and off of the mat.
Balancing - Piriformis - Hip release + Side body
Up Next in Rebel Flow
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90’s theme w| Tay
Flow to some of the top hits from the 90's while burning the outer glutes and lengthening through our side body.
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Ease into transition w| Tasia
Deep outer hip opening to release stagnant energy, becoming less weighted moving through transitions life may throw our way.
Downdog figure 4 - Toe stand - Balancing hand to toe pose
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Coming hOMe within yourself
Come hOMe to yourself, mind + body. To stay connected and grounded in the seasonal shift, ringing out and releasing in the hips.
