Wiggle through the struggle w| Tasia
Rounded Rebel
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1h 0m
Breathe in, locate any areas that the breath is struggling to enter, they are unique for each individual. Lets lengthen the body of our own struggles so that when we leave our mats and go about our day, we can be a bit more compassionate to others and their struggles.
Oblique strengthening/lengthening + Side stretches + Core
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Spark your true purpose w| Tasia
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Twisting - shoulder opening - balance
