Shift into balance w| Tasia
Rebel Flow
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1h 1m
We all get lost in the current of life, sometimes so caught up we loose sight of our balance on all levels. Journey through this flow as you ask yourself, what you can do within your life to shift into a state of balance.
heart opening + backbending + shoulder strengthening
Up Next in Rebel Flow
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Flow to unveil the truth w| Tasia
Have you ever held back from speaking the truth in fear of hurting someones feelings?
What does a life full of truth symbolize to you? Unlock your throat chakra to unveil the truth not only using your voice to speak the truth but release tension in the body to live your truth on and off of the ma... -
90’s theme w| Tay
Flow to some of the top hits from the 90's while burning the outer glutes and lengthening through our side body.
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Ease into transition w| Tasia
Deep outer hip opening to release stagnant energy, becoming less weighted moving through transitions life may throw our way.
Downdog figure 4 - Toe stand - Balancing hand to toe pose
