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Come hOMe to yourself, mind + body. To stay connected and grounded in the seasonal shift, ringing out and releasing in the hips.
Up Next in Rebel Flow
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Bring in all the newness [new moon flow]
Open your mind to new experiences, new intentions and let go of what is as you flow into the new.
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I Am [blank]
Focus on the breath, ask yourself what you need, want you are you?
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Clear it out
Open hips + glutes and shape shift into a baby grasshopper in this cleansing + intentional flow.
**Pre-natal friendly level 2
![Bring in all the newness [new moon flow]](https://vhx.imgix.net/rebelyogaonline/assets/17fdf74f-7f09-46fc-a844-2d00a92a2e7f.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![I Am [blank]](https://vhx.imgix.net/rebelyogaonline/assets/b5e4f99c-1069-43a4-b378-72f74f3656a3.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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