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The Stillness Inside You w| Carla
Gentle Movement
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1h 6m
Theme: Tapping into the stillness inside you to find serenity in your surroundings.
Focus: Opening the hips to release and create space for peace
Up Next in Gentle Movement
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Worthy of Abundance w| Carla
Theme: I am worthy of abundance - all the I need flows to me.
Focus: Twisting and hip opening to release and make space for abundance -
Find Peace w| Carla
Theme: Reconnecting with the body, breath, and mind to find peace
Focus: Opening the heart to let new positive energy flow. Slow, mindful movement to reconnect the body and breath and free the mind.
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Cultivate an inner calm w| Tasia
Restore the mind and body as you cultivate a sense of calm. Inviting in more calm as we let go of the excess weight of the world.
