-
Nourish Your Soul w| Candice
Theme: Nourish Your Soul
Focus: A 60-minute class without vinyasa's to find a sense of reviving the body. We will be holding our poses anywhere between 7 breathes to 3 minutes at a time to allow the body to really open up.
Extras
-
The Stillness Inside You w| Carla
Theme: Tapping into the stillness inside you to find serenity in your surroundings.
Focus: Opening the hips to release and create space for peace
-
Worthy of Abundance w| Carla
Theme: I am worthy of abundance - all the I need flows to me.
Focus: Twisting and hip opening to release and make space for abundance -
Find Peace w| Carla
Theme: Reconnecting with the body, breath, and mind to find peace
Focus: Opening the heart to let new positive energy flow. Slow, mindful movement to reconnect the body and breath and free the mind.
-
Cultivate an inner calm w| Tasia
Restore the mind and body as you cultivate a sense of calm. Inviting in more calm as we let go of the excess weight of the world.
-
Recover to the present.
Slow it down with a gentle flow peeling back layers of tension in the hips + hamstrings.
