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Find Peace w| Carla
Gentle Movement
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1h 11m
Theme: Reconnecting with the body, breath, and mind to find peace
Focus: Opening the heart to let new positive energy flow. Slow, mindful movement to reconnect the body and breath and free the mind.
Up Next in Gentle Movement
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Recover to the present.
Slow it down with a gentle flow peeling back layers of tension in the hips + hamstrings.
