Up Next in Express Flows

• 

  46:32

  Find the pause

  Find the pause

  Get out of your comfort zone and let’s open up the front of the body. Expect dancers, bows and a whole lot of strength in this 45min class. Find a pause in today and everyday on and off your mat.

• 

  38:11

  Root into You

  Root into You

  Join Candice for a 40 minute flow, as she guides you through an exploration of balances, chair sequences and invites you to connect to your root chakra.